Saturday, July 25, 2009

Hand Velocity Drill Down The Line

2 comments:

Ju said...

This is like the impact drill isn't it? My coach just started to teach me impact at the range with the club not the bag. Not easy at all!

Justin Tang said...

The bag actually helps 'çatch' the club preventing a flip. Either way, training the arms singly is not only a great way to build strength but also hand-eye coordination.